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The stall mat after 9 months: 🤰

I save the quads a bit by instead of jumping the feet up, using the abs to pop up off the ground and letting the hip flexors squeeze the legs up to the hands like a pike. Def requires the mobility for it, though

I need lots snatch .clean and jerk and handstands walk

NOTE: You dont "NEED" to UP AND AWAY like he said. You can do a bar muscle up without swinging like a asshole

Thanks for your video! I think one more category for accessories work it is work for your grip!

I like the push press and need to get better at split jerk

Great video! I will try all the tips

My challenge is that I attend a crossfit gym. How do I approach my coaches and explain that i want to do another outfits programing?

We might not like running, or assault bike or burpees, but we still do them 😂

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I feel like this has been the best class I’ve gotten. Been doing CrossFit style workouts on my own in the garage. These videos have been very informative.

Last chance to get all 6 accessory tracks on special offer: wodprep.com/programming/wpx/

What would your advice be to get the hands to slide? I have been struggling for quite a while now with me death gripping the ring, I just can't seem to get the turnover due to me being "stuck" to the ring.

You make it look easy but I struggle after 2 years to get more than 1 proper toes to bar

What exactly are you conserving energy for when you avoid a strict pushup? I guess that would be more burpees. But if you can include a strict pushup and avoid jumping, you'll also conserve energy. The squat to full plank jump in itself is all you need. The jump at the end is superfluous.

What are of Denver is this?

Hi😂

How to have a beach body: have a body, go to the beach.

I think my worst movements are gimnastics... My pullups are rusty after years of break, also I wish to do first MU without scaling. Anyway, its grate to hear again about engines that multiplicateing rows like 5*500m in the same time is very important - I herd about it years ago on rowing training, do it and thats give a huge benefits.

Gymnastics and Body building

I will go for strength accessory work with dumbell bent over rows and Arnold presses

Gymnastics and Engin

Strength and Core. as a 65 year old male, no matter how much "better" I look naked it is still not flash

May I ask where did you buy the pulley for your gymnastics rings?

Amazing 👏🏼👏🏼👏🏼👏🏼 you made sport very clear and organised to me ! I was look at it as group of movements that’s not really related to each other but only related to the body parts but now I got a whole complete different thinking about it , this is the most organised and cohesive content about sport on RUclips ,, thanks a lot 🙏🏼👏🏼👏🏼

That’s the most beneficial video I have ever seen as a beginner you made those movements very clear to me and you definitely deserve to be followed, I felt like some teacher showed me the basic as clear and easy as possible ! Many thanks to you please keep doing those videos about fundamentals in sports also fundamentals about machines in the gym please 🙏🏼

Can we get another episode of one of these? Love to get ideas like this for my backyard wellness gym

How often should accessories be completed?

He just knows Crossfitters just want to take their shirts off

Loving Part 2 of the naked vid series! 👍

Did Ben lost a bet and has to say naked every Minute of the next 3 Videos?^^

😂😂😂

I think Skills, Strength, and Aesthetics, while valuable, misses out on an important element of accessory work: preventing injury, something that becomes more important as athletes get older. I think injury prevention is far more critical than the Aesthetic component.

Gymnastics and engine for me

Bodybuilding and Engine

How the hell are your hands so close to your shoulders ??? My hands are behind my shoulders if I want my elbows up... Can every morphologies do that ?

One of the most important things for any type of training that I need to work a lot to improve is my breathing technique. This probably falls into the Engine category but I think it's worth being a separate category of accessory work.

But will I look better naked?! 😅 For real WPx accessory programming is legit!

Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please

Gymnastics / Bodybuilding

Bodybuilding & core

You had me at look better naked 😅

Going for Gymnastics (Mobility) because of the movements and engine to do the WOD properly. Core is a trick accessory from Ben, since your training core with every movement you do.

Core and gymnastics!

For me, it shows two very important points of the muscle up movement Exactly how I experienced it on my way to get my muscle ups

Engine and core! My gym started programming Hyrox so I’m in there

Strength and core

Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.

You took a tough strength based workout that's mostly easy on the joints and turned it into cardio that wrecks your joints. Very impressive!